Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and on enhancing commitment to one's values. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
The following approaches are used in a complementary, fluid manner that reflects the therapist-client treatment plan and goals: Exposure and Response prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness, and Dialectical Behavior Therapy (DBT).
We implement the most up to date cognitive-behavioral approaches, incorporating mindfulness and emotion regulation techniques. The practice is guided by the most current research available. The treatments utilized have been shown to be most effective in reducing symptoms and improving quality of life among patients with mood, anxiety, and OCD related disorders. In short, we focus on what works.
“In some ways, suffering ceases to be suffering at the moment it finds a meaning”
- Viktor E. Frankl
The following approaches are used in a complementary, fluid manner that reflects the therapist-client treatment plan and goals: Exposure and Response prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness, and Dialectical Behavior Therapy (DBT).
We implement the most up to date cognitive-behavioral approaches, incorporating mindfulness and emotion regulation techniques. The practice is guided by the most current research available. The treatments utilized have been shown to be most effective in reducing symptoms and improving quality of life among patients with mood, anxiety, and OCD related disorders. In short, we focus on what works.
“In some ways, suffering ceases to be suffering at the moment it finds a meaning”
- Viktor E. Frankl